Depth Guide
Guiding you back to yourself, one breath at a time.
About Us
My name is Ifioc Kitsune, a Depth Guide dedicated to helping people find their way back home to themselves.
My work is centered around grounding, awareness, and practical tools that help you reconnect with your body, your surroundings, and your own inner strength.
Life can take us through places where we lose our footing, and sometimes we need a guide who knows the terrain.
Our services
Grounding and Regulation Training
Learn practical tools to reconnect with your body, calm your nervous system, and find steadiness in challenging moments. Through breath, awareness, and simple practices, we build the skills that help you return home to yourself.
Animal Style Movement
Explore movement inspired by the wisdom of the natural world. These practices combine awareness, balance, and instinct to help you develop confidence, resilience, and a deeper connection with your body.
Personal Depth Guidance
A space for reflection, growth, and finding your path forward. Together we explore the places where life feels stuck, uncover hidden strengths, and build a clearer way home.
What people are saying
Jane Smigdoll“After spending a lifetime grabbing, i learned to let go. I held everything then.”
Atlanta, GA
Pricing
Cancel or pause anytime.
One-on-One Personal Guidance
$100 per hour
Every person arrives with a different story, different strengths, and different obstacles. These private sessions are tailored specifically to you.
Whether you’re looking to build emotional resilience, develop grounding and breathing practices, navigate overwhelming situations, or simply have a calm, structured space to think through life’s challenges, we’ll work together at your pace.
The goal isn’t dependency—it’s helping you build practical skills you can carry into everyday life.
Ideal for:
- Stress and overwhelm
- Emotional regulation
- Grounding and breathing techniques
- Building personal resilience
- Developing practical daily tools
Workshops & Public Speaking
Starting at $500
Bring Depth Guide to your organization, community group, conference, school, or event.
These presentations combine engaging storytelling with practical techniques that audiences can immediately begin using. Sessions can be adapted for professional teams, first responders, educators, community organizations, or general audiences.
Every presentation is customized to the needs of the group and can range from a focused one-hour keynote to longer interactive workshops.
Available topics include:
- Stress management under pressure
- Breathing and grounding techniques
- Building resilient teams
- Trauma-informed communication
- Practical skills for staying calm in difficult moments